The rejuvenation and conservation of the beauty of the skin require a comprehensive approach that can not be conceived without the correct preparation of the diet. There are products that in facial rejuvenation are able to compete with the beauty. Its effect does not appear immediately, but long diet compliance, saturated important products, the result is guaranteed.
The substances it needs for youthful skin?
The special combination of enzymes in each product, as well as minerals and vitamins that stimulate the rejuvenation of the face, it is essential for the development. Is the chemical composition allows to classify the different species of animals and plants of the most useful and recommended for the components of the diet.
Only the correct food and the income of important substances from the inside gives the guarantee of quality of rejuvenation not only of the individual but of the whole organism. Adequate nutrition, a 85% of success in this difficult matter.
Vitamins and enzymes
Additionally, the right products will help to eliminate the toxins and free radicals. Fiber, proteins, and antioxidants in large quantities, is the foundation of the diet is right for the rejuvenation of the skin of the face:
- Contain antioxidants in the kind of the green tea and the coffee, but you should not abuse the drinks, enough for 2 cups.
- Vitamins C and E are antioxidants and the "details" of other processes of rejuvenation. A large amount contained in almonds, spinach, olive oil, rosehip seed oil, lemons, and oranges.
- Do not forget the micro-organisms that fill positive of the intestinal flora, probiotics, prebiotics, and fitontsidy. It is a group of components, the first 2 types of contents in the milk products of the second class, in berries and vegetables, fruits. And the third type-specific seasonings type of turmeric, garlic, onion and ginger.
The process of rejuvenation of the skin of a person is more active, if you leave contaminants in the liver. And this is almost all sweet, fatty, smoky and too salty, as well as alcoholic beverages.
As instantly to remove wrinkles and bags under the eyes?
Let's start with the most famous, beloved and the most dangerous method of facial rejuvenation - botox. Yes, botox is one of the most effective methods to get rid of wrinkles. In addition, it is not the cheapest procedure, no one talks about side-effects of the actions that sooner or later all of them appear. Here's just some of them:
- vision problems;
- difficulty in breathing, the violation of voice and devoratis functions;
- abundant eruptions on the skin;
- itching at the area of application of botox;
- increased heart rate;
- feeling of general weakness and fatigue.;
Consider, next, pharmaceutical tool for rejuvenation.
Savvy vendors go for it all, in order to maximize announce the one or the other of cream, the task of selling, and not to help the people.
We want to warn you, dorogushchie remedy against wrinkles, manufacturers that guarantee the result is only cheap moisturizers.
It is not worth to be carried out in their tricks, even if the packaging or any other means "smart words" is the way, and with the help of some of the components your medicine works.
Home remedies
A great advantage of the means is that all of them are based on natural ingredients and, as a minimum, will not cause damage to the body. But the practice shows that the sense of them is so small that it's barely noticeable result.
Omega-3 fatty acids – a source of health, beauty and youth. They don't leave develop inflammations and allergic-type reactions, see in eggs, saltwater fish, seafood and flax seed.
Minerals
It is important to maintain a state of stress, the health of the nervous system. To do this you need to phospholipids that are found in the requesn, sunflower oil, eggs. You still need the magnesium and the calcium, vitamins of group B. All of this there is in almonds, bran, cabbage and green vegetables, and cereals and meat.
Products for skin rejuvenation of the face must contain special minerals:
- Selenium prevents the penetration of sunlight deep into the layers of the skin, protects it from damage. Figure in the garlic and the fish, tomatoes, cabbage marina.
- Zinc helps to get rid of the inflammation, enters into the composition of peanuts, beef, and leafy green vegetables.
- Copper is very important for the production of collagen, many in the nuts, the chocolate, the milk and the fish.
- The iron and calcium is important for the recovery of the health of the skin, many of them in apricots, dried, saltwater fish, liver, apples, dairy products.
- The silicon also is responsible for the production of collagen and is found in vegetables, fruits.
- Antioxidant coenzyme Q10 is required to slow down the processes of ageing, contains in lean meat, eggs, spinach and sardines.
The minimum necessary
You can select from the list of products, the consumption of which do not regularly leave the skin of the person without the care and help you to recover your: all of the seafood and the fat of marine fish, honey, green tea, chocolate, nuts and fermented dairy products, as well as green vegetables, carrots, tomatoes, beets, lemons and cabbage marina. Do not use beans.
The principles of the diet for the rejuvenation of the
The diet for the rejuvenation of the skin of the face should be based on several principles:
- Not less than 500 g of fruit and vegetables per day, preferably of colors (orange, red, green, and yellow).
- The avocado will improve the absorption of any of the plant products. And for carrots and cabbage choose even vegetable oils.
- Eating a enough amount of protein. Skin rejuvenation of the face can not be present without products such as the red marine fish, legumes, cheese of low fat content and eggs.
- The use of red marine fish is vital for the rejuvenation of the face. This product contains fatty acids omega-3 fatty acids, found in other aspects is very difficult.
- The complex carbohydrates of low glycemic index necessarily must be present in the system correct power for the rejuvenation of the skin of the face. Is the flour and unpolished cereals.
- Does not want to renounce to the desserts, choose marshmallows without preservatives and aromas of chocolate and jam. The honey and dried fruits will complete the list of sweet foods for the rejuvenation of the face.
- Fermented milk products are very important for maintaining health and beauty. Purchase of goods of local production to the elaboration of the diet, the duration of storage should not exceed 2 weeks.
- Do not forget to water and other drinks, green tea, a small amount of coffee. In addition, water helps you lose weight and improve the metabolism.
- Add useful complex in the diet. When the age of the changes must be calcium and vitamin D, lack of fish – fish oil capsules and flaxseed oil.
If you drink coffee, do not forget to have 2-3 glasses of plain water 1 cup of americano or espresso. And forget about sugar!
Choose foods for the development of the quality of the diet for the rejuvenation of the skin of the face is not so difficult. Even red varieties of fish 2-3 times a month, you can afford with a budget modest. Or in the extreme case, replacing your fish fat.